Insomnia symptoms often include persistent difficulty in initiating or maintaining sleep, waking up unrefreshed, and daytime fatigue or irritability. It can stem from lifestyle factors such as irregular sleep schedules, excessive screen time, or caffeine intake, as well as psychological triggers like stress and anxiety. People of all ages can suffer from insomnia, but it is more commonly diagnosed in adults and the elderly. Treatment focuses on identifying and addressing root causes, incorporating cognitive-behavioral therapy, relaxation techniques, and establishing consistent bedtime routines. Dr. Khushbu Goel specializes in providing compassionate, evidence-based treatments that are tailored to each patient’s unique needs. Early intervention not only improves sleep quality but also supports mental health and overall life satisfaction. Patients are educated on healthy sleep habits and environmental changes that promote restful nights. Combining therapy with mindfulness and relaxation exercises, she helps patients break the cycle of sleeplessness. For trusted insomnia care in Janakpuri, turn to Dr. Khushbu Goel, your dedicated Insomnia Treatment Specialist.

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#Insomnia Treatment Specialist in Uttam Nagar  # Insomnia Treatment Specialist in Janakpuri  # Insomnia Treatment Specialist in Dwarka  #  Insomnia Treatment Specialist in Dwarka Mor