Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can be caused by stress, anxiety, lifestyle habits, or underlying medical conditions such as depression or chronic pain. Insomnia can affect anyone, but it is particularly prevalent among adults aged 30 to 60 who face increased work and family pressures. Left untreated, insomnia can lead to fatigue, difficulty concentrating, and weakened immunity. Effective treatment often includes a combination of behavioral therapy, sleep hygiene education, and, when necessary, medication under expert supervision. Dr. Khushbu Goel offers personalized insomnia care to help patients restore restful sleep and improve overall well-being. With a focus on identifying individual triggers and customizing care plans, patients regain control over their sleep cycles and daily energy levels. Supportive counseling is often integrated to help manage stress and anxiety contributing to sleep problems. By addressing both physical and psychological aspects, patients achieve lasting improvements in sleep quality. If you are struggling with sleep and need an Insomnia Treatment Specialist in Uttam Nagar, consult Dr. Khushbu Goel for expert guidance.

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#Insomnia Treatment Specialist in Uttam Nagar  # Insomnia Treatment Specialist in Janakpuri  # Insomnia Treatment Specialist in Dwarka  #  Insomnia Treatment Specialist in Dwarka Mor