Chronic insomnia can significantly impact quality of life, causing memory problems, mood swings, and increased risk of health issues such as hypertension and diabetes. While insomnia can affect all age groups, hormonal changes during menopause and aging often make older adults more vulnerable. Treatment plans may include lifestyle modifications, stress management, and medical interventions designed to promote healthy sleep patterns. Early intervention is key to preventing insomnia from becoming a long-term problem. Dr. Khushbu Goel’s holistic approach ensures each patient receives personalized care aimed at restoring natural sleep cycles and improving mental and physical health. By empowering patients with practical sleep strategies and ongoing support, she helps restore balance to both mind and body. Her comprehensive care also focuses on improving patients' daytime functioning and emotional well-being, essential factors for overall health. Patients receive guidance on diet, exercise, and relaxation techniques that support sustainable sleep improvements. If restful sleep feels out of reach, contact Dr. Khushbu Goel, the leading Insomnia Treatment Specialist in Dwarka.

• Insomnia Treatment Specialist in Dwarka Sector 14
• Insomnia Treatment Specialist in Dwarka Sector 18
• Insomnia Treatment Specialist in Dwarka Sector 19
• Insomnia Treatment Specialist in Dwarka Sector 20

Tags:

#Insomnia Treatment Specialist in Uttam Nagar  # Insomnia Treatment Specialist in Janakpuri  # Insomnia Treatment Specialist in Dwarka  #  Insomnia Treatment Specialist in Dwarka Mor